The Fried shrimps with broccoli

Light, sweet dish. Shrimp nutrition is rich, fleshy, soft, easy to digest, the weak and the people who need rehabilitation after illness is very good food.

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Ingredients
  • broccoli150 g
  • Ice fresh green shrimp200 g
Additions
  • Half carrot root baking soda 0.5 grams
  • The onion
  • ginger
  • garlic
  • salt
  • Light soy sauce
  • starch
  • White pepper
  • Egg white
  • sugar
  • Baking soda

1.

Wash all kinds of vegetables, peel carrots. Pick to shrimp shrimp line

2.

Broccoli to break into small parts

3.

Carrots cut in half, with a knife to the core part of the (purpose is as beautiful, don’t mind the step can be omitted)

4.

Then cut into thick slices

5.

Green onion, ginger, garlic piace thenminto

6.

Small bowl add 5 g light soy sauce, sugar, starch and water into a bowl of juice

7.

1 gram shrimp with salt, baking soda grasp a 0.5 g, rinse with water (baking soda can make it transparent and crisp shrimp, salt can remove impurities)

8.

Shrimp use paper towels to dry the surface moisture after 1 g salt, white pepper, starch 1/4 10 grams, egg whites for 10 minutes

9.

The pot add water to boil, add a little salt, a few drops of oil, pour into blanch the broccoli and carrots to break had been born out of the cold water

10.

Hot pot 凉 oil into shrimps

11.

A stir-fry until slightly discolored add chopped green onion, ginger, garlic

12.

To change color

13.

In a quick stir fry broccoli and carrots

14.

Pour into a bowl of sauce evenly

15.

Finally, add a few drops of corn oil pan (oil can make the dishes were bright, bright)

Cooking techniques

1: to make broccoli blanch, bright color green, add salt to the boiling water, gas, for time is too long, took up after cold water over it.
2: shrimp meat contains abundant magnesium, can very good protect cardiovascular system, it can reduce the cholesterol in the blood, prevent hardening of the arteries, and at the same time also can dilate coronary arteries, is helpful to prevent hypertension and myocardial infarction; Shrimp and kidney strong sun, solid essence milk poison resistance, nourishing blood and blood detoxification, replenishing qi zi Yang, only strengthen the pain, appetizing expectorant effect and so on.

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