Red jujube tremella snow pear porridge Baby healthy diet

Today early in the morning to send her to the kindergarten, I was wearing thick cotton-padded jacket, wear masks and caps, living wrapped into dumplings. But I was too naive, and that nothing in that outfit could not resist a thick haze and bone-chilling cold.

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Ingredients
  • rice30 g
  • millet15 g
  • jujubeThe 3-4
  • tremella5 g
  • Snow pearA third of
Additions
  • There is no

1.

Reference for months, 9 months or more
30 g ingredients: rice, millet, 15 g thread jujube 3-4, 5 g tremella, snow pear a third
Cooking time: 40 minutes
Recommend index: u u u u u

2.

Jujube wash, into boiling water hot for 10 minutes, soaked soft help peel; Tremella into cold water soak for 30 minutes ahead of schedule, full flood.

3.

Pear with 1/2 – a third of can, peel and cut ChengXiaoDing; Flood good tremella picked clean, also the end of the cut into thin. Set aside.

4.

At the end of the jujube peel to nuclear, cut into.

5.

Wash rice and millet 2 times, into the pot, add plenty of water.

6.

Bring to a boil rice and millet to open fire.

7.

At the end of the add at the end of the snow pear and tremella.

8.

Small heat and simmer 20 minutes.

This is a slow process of porridge, make sure you don’t try so hard, to control the small fire boil until thickened good drink!

9.

At the end of the add chopped red jujube, remember must frequently stirred oh, prevent paste pot.

10.

Continue to low heat and simmer for 15 to 20 minutes, be sure to cook until soft rotten viscous state can turn off the heat.

11.

My home baby love the sweet porridge. It cook time longer, soft waxy, tremella glial fully softened, is a good digest nutrition porridge, sick baby can drink.

Cooking techniques

1. Green radish, white pear, lily, water chestnut, lotus seeds, such as food, can help the baby runfei lung, heat-clearing and detoxicating.

2. The food such as the white fungus, black fungus, seaweed, kelp, contains rich pectin, eat a few times a week, can adsorb toxic and harmful substances.

3. There are rich in vitamins and dietary fiber of fruits and vegetables, such as carrots, grapefruit, pumpkin, to the baby have a good diet, and mushrooms, apricot bao mushroom fungus mushrooms can help improve resistance!

In addition to the porridge today, I will write a few more recent garden water to everyone for your reference!

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