- broccoli500 g
- Cherry radish100 g
- Oyster sauce
2.Wash broccoli and pick the little flowers
3.Add a little salt to broccoli for pot
4.Cherry radish cut in half
5.Put good blanch the broccoli and cherry radish in a little oyster sauce and mix well
6.For a moment to the liquor
7.Soak seaweed hair stir in a little oyster sauce
8.The laver into tree shape
9.Broccoli do the leaves on the right position
10.Put a cherry radish decoration, small mushroom, pleaseClick on the
Cherry radish in vinegar will rub off. Oyster sauce cooked long will lose freshness avoid high temperature cooking. Bad digestion, ferrite pixu (spleen deficient), abdominal pain, loose stools, hyperplasia of mammary gland flocculus and all kinds of patients with tumor, spleen and stomach cold don’t eat laver.
Characteristics of food
See cherry radish I want to do an apple tree, Calvin Chen like a knot in the tiger qiaohu full of apple trees, a small animal, shaking in the number of edges, one apple, two apple… , don’t shake the tree small Calvin Chen can eat crispy red apples, ate and several little fellow, can count from one to twenty now, ha ha.
This tree is another kind of meaning is like our home, careful management in the spring, autumn is the harvest joy, this tree like husband, mushroom like me and baby, the husband with his wide arms zhefengdangyu for we hold up this home, I want to say love my home.
Don’t look down upon a small dish, nutrition is rich, the baby’s body a long time is always short of calcium zinc deficiency, calcium zinc supplementation is bought before the oral liquid, but the drug is less good to eat, like lee kum kee oyster sauce is rich in a variety of trace elements, including zinc is one of the most abundant, very suitable for developing the baby to eat. The following will introduce this dish contains what are the nutrients.
1, oyster sauce contains rich trace elements and amino acids, can be used to complement a variety of amino acids and trace elements, which mainly contains rich zinc, zinc deficiency is people’s first choice dietary spices.
2, oyster sauce in the species was more than 22 kinds of amino acids, coordination and balance the content of amino acids, among them, the content of glutamic acid is half of the total, it and nucleic acid constitute oyster sauce is the main body, the content is higher, oyster sauce taste more delicious.
3, oyster sauce, taurine, taurine has anti-cancer anti-cancer, enhance human immunity and other health care function.
Radish: gump, cool, taste, with ventilation wide bosom, jianwei xiaoshi, stop coughing, in addition to dryness, detoxification and scattered stasis, check leakage, diuresis effect and so on. Seeds contain mustard oil with special spicy, has inhibitory effect on escherichia coli, etc. Have promote gastrointestinal peristalsis, increase appetite, help digestion. It contains food suits brain, trigonelline, choline have medicinal value, such as turnip alcohol extracts have antibacterial effect. Carrot juice can prevent the formation of gallstones. Crude fiber and lignin compounds have anti-cancer effect.
Broccoli, anti-cancer anti-cancer, thanh hoa blood vessels, liver detoxification, whitening pale spot, rich contain vitamin K and vitamin C.
1, rich nutrition, high iodine content, can be used in the treatment of goiter, caused by iodine deficiency laver have soft firm fights function, to the other within product piece have purposes.
2, rich in choline and calcium, iron, can enhance memory, treatment of women’s and children’s anemia, promote the growth of bones, teeth and health; Contains a certain amount of mannitol, can be used as a supplementary food for the treatment of edema.
3, seaweed polysaccharide has obvious enhance cellular immunity and humoral immunity function, can promote the lymphocyte transformation, improve the immunity of the body; Can significantly reduce into total serum cholesterol levels.
4, laver of effective components of airy cancer inhibition rate of 53.2%, help brain tumor, breast cancer, thyroid cancer, malignant lymphoma and so on the prevention and therapy of tumor.