- Sweet potato1
- White sugar
See chips this two word, we must think of made of potatoes after Fried chips, this is not French fries, potato chips this French fries are made from sweet potato to today, was looking for red, around a circle, with yellow flesh instead, in addition to color a little difference, taste is not bad.
1.Wash and put the pot steamed sweet potatoes; Steamed with chopsticks easily penetrate brown
2.Steamed sweet potatoes from the pot out and cool nature; Get rid of sweet potato skin by hand
3.Use a knife to cut the sweet potato into uniform strip, cool sweet potato non-stick knife cut, after the article is easy to cut into
4.Take a flat plate, the French fries uniform code within the plate, not overlap or get together, easy adhesion. Once done, you can do a few times more
5.The dish in the microwave, with a small fire for 2 minutes, take out look, micro 2 minutes again. That might make the surface of the chips lose some moisture, behind the fire in the micro, unapt appear chips stuck to serving plate
6.French fries after microwave at low temperature, half a minute melt butter in high fire. With a spoon to uniform with a little butter on each of the French fries, make its have milk fragrance
7.Chips back into the microwave oven, microwave fire for 5 minutes, take out look, then changed to 4 minutes, for every minute you are diminishing, until soft and satisfaction (because of the microwave power is different, I think is more appropriate, with the fire of the fire was very easy to micro change slightly paste)
8.Microwave good fries, sprinkle a little sugar will be ready to eat, also don’t put sugar, sweet potato itself has a sweet taste. Then finish the rest of the chips
Successful do milk incense fries 3 points:
1, sweet potato, steamed, natural cool again after cutting, non-stick knife, so it is easier to cut into strips.
Article 2, sweet potatoes, put the microwave oven to use small fire in the first 4 minutes, so that we can lose chips on the surface of water, not behind in production process, the chips stuck on this plate.
3, make chips in the process of dehydration, time to cut down in turn, so not to put fries microwave paste, degree of hardness and softness can be very good control chips.
Eating little common sense
Most people think that eating sweet potatoes can make people fat and dare not to eat, but on the contrary, every 100 grams of fresh sweet potatoes contain only 0.2 grams of fat, are a good source of low-fat, low-calorie food, and can effectively prevent the sugar into fat, to lose weight, strong and handsome. Sweet potato contains plenty of dietary fiber, can enhance the intestinal peristalsis, purge detoxification, especially has good curative effect on senile constipation, to the elderly to eat, can choose the soup, cooked sweet potatoes porridge.
Nutritional value of sweet potato since there are so many, as a small snack also is right choice, also won’t worry about getting fat. Strength of sweet potato, with light milk fragrance, such small snacks, who do not love? At home also can master degree of hardness and softness, to old people eat words can do some soft; Baby teeth, do the dishes prepared some slightly. No butter can also not add in the home, the same delicious oh.
Sweet taste, flat; Have oneself still can fill with blood, replenishing qi, the effect of width of intestines and stomach, constipation, make the person “longevity less disease”. Eat sweet potatoes will not get fat, on the contrary to lose weight, strong and handsome, prevention of sub-health, purge detoxification. Sweet potato contains a lot of dietary fiber, can stimulate the intestinal, enhance peristalsis, purge detoxification, especially has good curative effect on senile constipation.