Milk sweet potato chips

See chips this two word, we must think of made of potatoes after Fried chips, this is not French fries, potato chips this French fries are made from sweet potato to today, was looking for red, around a circle, with yellow flesh instead, in addition to color a little difference, taste is not bad. Material collection figure: 1. Rinse sweet potatoes, put the pot steamed; Steamed until with chopsticks easily penetrate 2. Steamed sweet potatoes from the pot out and cool nature; Hand out sweet potato skin 3. Use a knife to cut the sweet potato into uniform strips, cool after the non-stick knife cut sweet potatoes, Article is easy to cut into 4. Take a flat plate, the French fries uniform code within the plate, not overlap or get together, easy adhesion. Once done, you can do a few times more 5. Put the dishes in a microwave oven, use small fire micro for 2 minutes, take out look, micro 2 minutes again. That might make the surface of the chips lose some moisture, behind the fire in the micro, chips stuck in dishes not happen 6. French fries after microwave at low temperature, half a minute melt butter in high fire. With a spoon to uniform with a little butter on each chip, Enabling it to milk fragrance 7. French fries back into the microwave oven, fire in the microwave for five minutes, take out look, then changed to 4 minutes, for every minute you are diminishing, until soft and satisfaction (because of the microwave power is different, I think is more appropriate, with the fire of the fire was very easy to micro change slightly paste) 8. Microwave good fries, sprinkle a little sugar will be ready to eat, also don't put sugar, sweet potato itself has a sweet taste. Then finish the rest of the chip cooking techniques successfully do milk incense chips 3 points: 1, sweet potato, steamed to natural cool again after cutting, non-stick knife, Cut into the more easily. Article 2, sweet potatoes, put the microwave oven to use small fire in the first 4 minutes, so that we can lose chips on the surface of water, not behind in production process, the chips stuck on this plate. 3, make chips in the process of dehydration, time to cut down in turn, so not to put fries microwave paste, degree of hardness and softness can be very good control chips. Eating little common sense people generally thought that to eat sweet potatoes can make people fat and dare not to eat, instead, every 100 grams of fresh sweet potatoes contain only 0.2 grams of fat, are a good source of low-fat, low-calorie food, At the same time, can effectively prevent the sugar into fat, to lose weight, strong and handsome. Sweet potato contains plenty of dietary fiber, can enhance the intestinal peristalsis, purge detoxification, especially has good curative effect on senile constipation, to the elderly to eat, can choose the soup, cooked sweet potatoes porridge. Nutritional value of sweet potato since there are so many, as a small snack also is right choice, also won't worry about getting fat. Strength of sweet potato, with light milk fragrance, such small snacks, who do not love? At home also can master degree of hardness and softness, to old people eat words can do some soft; For baby teeth, Do the dishes prepared some slightly. No butter can also not add in the home, the same delicious oh. Nutritional efficacy sweet taste gansu, flat; Have oneself still can fill with blood, replenishing qi, the effect of width of intestines and stomach, constipation, make the person "longevity less disease". Eat sweet potatoes will not get fat, on the contrary to lose weight, strong and handsome, prevention of sub-health, purge detoxification. Sweet potato contains a lot of dietary fiber, can stimulate the intestinal, enhance peristalsis, purge detoxification, especially has good curative effect on senile constipation.

7246eed0e383d4eb5e40c9e36aee2583
Ingredients
  • Sweet potato1
Additions
  • butter
  • White sugar

See chips this two word, we must think of made of potatoes after Fried chips, this is not French fries, potato chips this French fries are made from sweet potato to today, was looking for red, around a circle, with yellow flesh instead, in addition to color a little difference, taste is not bad.

Material collection:

1.Wash and put the pot steamed sweet potatoes; Steamed with chopsticks easily penetrate brown

2.Steamed sweet potatoes from the pot out and cool nature; Get rid of sweet potato skin by hand

3.Use a knife to cut the sweet potato into uniform strip, cool sweet potato non-stick knife cut, after the article is easy to cut into

4.Take a flat plate, the French fries uniform code within the plate, not overlap or get together, easy adhesion. Once done, you can do a few times more

5.The dish in the microwave, with a small fire for 2 minutes, take out look, micro 2 minutes again. That might make the surface of the chips lose some moisture, behind the fire in the micro, unapt appear chips stuck to serving plate

6.French fries after microwave at low temperature, half a minute melt butter in high fire. With a spoon to uniform with a little butter on each of the French fries, make its have milk fragrance

7.Chips back into the microwave oven, microwave fire for 5 minutes, take out look, then changed to 4 minutes, for every minute you are diminishing, until soft and satisfaction (because of the microwave power is different, I think is more appropriate, with the fire of the fire was very easy to micro change slightly paste)

8.Microwave good fries, sprinkle a little sugar will be ready to eat, also don’t put sugar, sweet potato itself has a sweet taste. Then finish the rest of the chips

Cooking techniques

Successful do milk incense fries 3 points:

1, sweet potato, steamed, natural cool again after cutting, non-stick knife, so it is easier to cut into strips.

Article 2, sweet potatoes, put the microwave oven to use small fire in the first 4 minutes, so that we can lose chips on the surface of water, not behind in production process, the chips stuck on this plate.

3, make chips in the process of dehydration, time to cut down in turn, so not to put fries microwave paste, degree of hardness and softness can be very good control chips.

Eating little common sense

Most people think that eating sweet potatoes can make people fat and dare not to eat, but on the contrary, every 100 grams of fresh sweet potatoes contain only 0.2 grams of fat, are a good source of low-fat, low-calorie food, and can effectively prevent the sugar into fat, to lose weight, strong and handsome. Sweet potato contains plenty of dietary fiber, can enhance the intestinal peristalsis, purge detoxification, especially has good curative effect on senile constipation, to the elderly to eat, can choose the soup, cooked sweet potatoes porridge.

Nutritional value of sweet potato since there are so many, as a small snack also is right choice, also won’t worry about getting fat. Strength of sweet potato, with light milk fragrance, such small snacks, who do not love? At home also can master degree of hardness and softness, to old people eat words can do some soft; Baby teeth, do the dishes prepared some slightly. No butter can also not add in the home, the same delicious oh.

Nutritional benefits

Sweet taste, flat; Have oneself still can fill with blood, replenishing qi, the effect of width of intestines and stomach, constipation, make the person “longevity less disease”. Eat sweet potatoes will not get fat, on the contrary to lose weight, strong and handsome, prevention of sub-health, purge detoxification. Sweet potato contains a lot of dietary fiber, can stimulate the intestinal, enhance peristalsis, purge detoxification, especially has good curative effect on senile constipation.

0 I like it
0 I don't like it

Leave a Reply

Your email address will not be published. Required fields are marked *