Kale mixed peanut

Recent house old daughter say to lose weight, said only eat green vegetables, I this according to the requirements of the girl, with a little cold! Look at she can insist on how long to lose weight.

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Ingredients
  • kale300 g
  • peanut50 g
Additions
  • The delicate flavors of the soy sauce
  • Chinese prickly ash
  • Chicken powder,
  • aniseed
  • salt

1.

Will go to Lao ye kale clean;

2.

The kale stem sheath with scraping knife;

3.

Boil a pot of water, salt;

4.

Mustard LanChao pressed into the wash;

5.

The steam ironing kale bailing out into the cold water to cool;

6.

Cut kale small grain;

7.

Peanuts advance sacks, into the boiling pot into the Chinese prickly ash, aniseed, peanut cooked;

8.

Will cut good kale grain into the food bowl, add salt, freshness of soy sauce and chicken powder and mix well;

9.

Add boiled peanuts, can eat to mix well.

Cooking techniques

Blanch hot greens cooked a pot of a little salt, steam hot food is very green.

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