Garlic longley fish

Do longley I like the way with grilled fish, and not Fried way, because it does not get longley fish baked into pieces. Longley fish thawed, surface will contain a lot of water, be sure to blot, surface of water will not affect the next step of operation; Fish coated starch, can more easily hang juice, suggest don't omit this step.

s4460147_145732553454688
Ingredients
  • Longley fishArticle 2.
  • garlicthree
Additions
  • Cooking oil
  • Light soy sauce
  • Black pepper
  • Olive oil
  • Fuel consumption

1.

Longley fish out of the refrigerator

2.

Natural thaw (or microwave thawing can also)

3.

To turn around, scales

4.

Surface with the kitchen paper towels absorb moisture, oblique knife slices

5.

At the end of the chopped garlic

6.

Add oyster sauce, soy sauce, black pepper, cooking oil and olive oil

7.

Mix well, tuning into juice

8.

Chopped longley fish, the surface evenly coated starch

9.

Wrapped starch, then evenly the raise good juice, for 20 minutes

10.

Pickled, neatly packed in a baking tray, preheat oven, into the oven

11.

Temperature of 220 degrees, 16 minutes, into the pan

12.

Actual time own oven, seeing the color of the fish, I baked out to 13 minutes

13.

Take out a little cool can eat

Cooking techniques

Don’t leave, as far as possible when baked found color golden brown to turn off the oven.

0 I like it
0 I don't like it

Leave a Reply

Your email address will not be published. Required fields are marked *