Fresh salad rainbow

Colorful, simple operation, a salad, a variety of food is tie-in, rich, rich in a variety of nutrition, high fiber, high protein, relaxed and low quantity of heat, delicious and full, and don't need too much worry about their weight, lose weight is fitness crowd energize menu.

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Ingredients
  • celery60 g
  • Hard-boiled egg60 g
  • tomatoes60 g
  • Canned tuna60 g
  • avocado60 g
  • banana60 g
  • Onions60 g (purple skin)
  • Cranberry dry20 g
Additions
  • Flax seed oil
  • Fresh lemon juice
  • salt

1.

Prepares materials

2.

Celery dicing

3.

Boil water oil, blanch celery had cold standby

4.

Wash and cut other ingredients xiaoding, canned tuna as long as the fish don’t juice

5.

plate

6.

Squeeze fresh lemon juice is about 1.5 scoop

7.

Flax seed oil or olive oil one scoop (dinner) with a spoon

8.

0.5 small spoon of salt, mix well

Cooking techniques

The above ingredients take weight after peeling (shell).
Ingredients are free to change, such as the optional grilled chicken breast meat, can add the appropriate nuts, vegetables for you.

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