Double pepper Fried pork liver

. Pig liver under water taps rinse about 10 minutes, reoccupy clear water soak for 30 minutes, and then put the pork liver to join before liver pot of water to a boil, remove liver cleaned 2. The processing good pork liver biopsy 3. Sliced pig liver with light soy sauce, cooking wine, salt, 13 sweet and a little starch for 10 minutes or so 4. Go green red pepper seeds, clean cut, cut garlic sprout, ginger shred 5. Hot pot cooking more than usual to pour some oil, add shredded ginger and marinated pork liver slices, Stir-fry until pork liver surface discoloration (about four or five minutes) 6. Add garlic sprout stir well 7. Add green red pepper piece to break born then nutritional efficacy pork liver is really let a person love and hate ingredients, pork liver iron content is higher, iron is an indispensable element, the synthesis of hemoglobin and hemoglobin is a protein responsible for carrying oxygen and iron can increase the content of hemoglobin and red blood cells in the human body, thus enriching blood effect, so the liver has become one of the most ideal smoked blood tonic. But liver cholesterol content is high, Eating can lead to hardening of the arteries and increase cardiovascular disease, especially in patients with hypertension, coronary heart disease should eat less more pork liver.  

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Ingredients
  • Pork liver1 piece
  • Bell peppers1
  • Red pepper1
Additions
  • Garlic sprout
Flavoring
  • salt
  • ginger
  • Cooking wine
  • Light soy sauce
  • starch
  • Thirteen incense
  • Vegetable oil

1.Pork liver under water taps rinse about 10 minutes, reoccupy clear water soak for 30 minutes, then put the pork liver to join before liver pot of water to a boil, remove liver cleaned

2.The processing good pork liver biopsy

3.Sliced pig liver with light soy sauce, cooking wine, salt, 13 sweet and a little starch for 10 minutes or so

4.Green red pepper to seed, clean cut, cut garlic sprout, ginger shred

5.Hot pot cooking more than usual to pour some oil, add shredded ginger and marinated pork liver slices, stir-fry until pork liver surface discoloration (about four or five minutes)

6.Add garlic sprout stir well

7.Add green red pepper piece can be born to break

Nutritional benefits

Pork liver is really let a person love and hate ingredients, pork liver iron content is higher, iron is an indispensable element, the synthesis of hemoglobin and hemoglobin is a protein responsible for carrying oxygen and iron can increase the content of hemoglobin and red blood cells in the human body, thus enriching blood effect, so the liver has become one of the most ideal smoked blood tonic.

But liver cholesterol content high, eating can lead to hardening of the arteries and increase cardiovascular disease, especially in patients with hypertension, coronary heart disease should eat less more pork liver.  

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